F3 
“You can't go back and change the beginning, but you can start where you are and change the ending.”
His F3 story
What brought me to F3
Having a neighbor over for dinner
What keeps me coming back
The people doing hard things together
What F3 means to me
The support and the general desire to leave things, places and people better than we found them
My favorite F3 moment
working out at Red Rocks on the winter solstice while 3000 wiccans played drums above us
Leadership
What I am most excited about
To help others feel like they belong to something meaningful
What I hope to contribute
Starting a Castle Rock AO and growing it to multiple locations
What I want to see here
For it to become a premiere F3 region with community recognition
Off the field
- Favorite exercise
- almost anything with a sandbag
- Least favorite exercise
- running more than a few hundred yards
- Current fitness goal
- get stronger and build endurance
- What most PAX don’t know
- I wanted to be a writer and wrote poetry and short stories in my twenties, hoping to one day write screenplays