F3 Grindstone
With the Men of Grindstone
At the west edge of Denver, F3 Grindstone puts in 45 minutes of high-intensity bootcamp work at Sloan's Lake Park every Wednesday before sunrise. Denver's second-largest lake, a 2.6-mile paved perimeter path, and the downtown skyline lighting up to the east give this AO one of the best morning views in the city, but it's the peer-led rotating Qs and the men in the circle that keep guys coming back. The workout starts on time, ends on time, and the fellowship afterward is where the day really begins.
The next two weeks at F3 Grindstone
Coming Up
- Wed11Nov5:30 AMQ spot open
- Wed18Nov5:30 AMQ spot open
From the F3 Nation schedule, updated hourly. Qs sign up in Slack.
What to Expect at the
Grindstone Location
Sloan's Lake Path
2.6 paved miles around Denver's second-largest lake, perfect for warm-up laps, moseys, Indian runs, and mile repeats.
Open Turf & Fields
Room to spread out for burpees, bear crawls, station work, and partner carries with the lake breeze at your back.
Downtown Skyline
The city lights up in the east while you post. A view that costs nothing and pays every week.
Pavilions & Benches
Built-in options for dips, step-ups, Bulgarians, and gear staging before and after the beatdown.
Playground Structures
Pull work, hanging exercises, and dips are always on the menu.
The Beatdown
A 45-minute high-intensity peer-led bootcamp with a rotating Q. Different every Wednesday, always free.
Sloan's Lake Park
Around the AO
Fresh from the Gloom
Recent Beatdowns
Halloween extravaganza
📣 November challenge! Join if you dare Canned food drive and ruck Love Inc next month
BC at The Grindstone with a Downranger
📣 Yes. There were announcements. See announcements in Slack.
Better Luck Broncos
📣 Love inc! Rucks: CSAUP, food drive, red rucks anniversary, etc Possible 2nd F opportunity around Sloans lake in the future
Who Post at F3 Grindstone
Most posts here · last 90 days
200Q
BeWell
11 posts here
100Q
Rock Licker
9 posts here
200Q
Captain Shoelaces
6 posts here
25
Pumpkin
6 posts here
400
Curry
2 posts here
Waffle Fries
2 posts here
100
Chef
1 post here
The Count Ah, Ah, Ah
1 post here
400Q
JD
1 post here
PFG
1 post here
Cardio Burns
1 post here
Q Team
Preston Rich
Site Q @Rock Licker