F3 Disruption
With the Men of Disruption
F3 Disruption kicks off the week every Monday morning at Clement Park in Littleton, meeting by the pickleball courts before the sun clears the horizon. With a paved lake loop around Johnston Reservoir, an amphitheater on the water, and acres of open grass, this Columbine-area AO has no shortage of ways to make you earn your Monday. The beatdown is free, peer-led, and open to any man willing to show up. You'll leave sweaty, sharper, and connected to a brotherhood that holds you accountable long after the workout ends.
The next two weeks at F3 Disruption
Coming Up
- Mon9Nov5:00 AMQ spot open
- Mon16Nov5:00 AMQ spot open
From the F3 Nation schedule, updated hourly. Qs sign up in Slack.
What to Expect at the
Disruption Location
The Lake Loop
A paved, lighted 1.4-mile loop around Johnston Reservoir, the backbone for runs, sprints, and Indian runs.
The Amphitheater
Lakeside amphitheater steps and stage for step-ups, dips, box jumps, and burnout rounds.
Open Grass & Rolling Terrain
Acres of open play area and grassy slopes for bear crawls, hill pushes, and partner work.
Pickleball Courts
The AO's rally point, with a flat court surface that doubles as a station for merkins and mountain climbers.
Playgrounds
Multiple play structures, including an inclusive playground, serve up pull-ups, rows, and dips.
Athletic Fields
Ball fields and open field space ring the park, giving the Q endless room to spread out a beatdown.
Clement Park
Around the AO
Fresh from the Gloom
Recent Beatdowns
Uno dos tres 4
📣 Fosse joined the elite group of disrupted men, earning his patch for 35 lifetime posts. Keep those cans coming. Read this weeks Nantan notes and take action. Dudes need us.
Cloverfield
📣 CSAUP 10/9 Canned food drive
Disruption
📣 Hero WOD CSAUP 10/09-10/10 Love INC 10/17 Canned Food Drive Month of October Pantry Ruck 11/07
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