F3 Ground Control
With the Men of Ground Control
Every Tuesday before sunrise, the men of F3 gather at Central Park, the sprawling signature park of Denver's Central Park neighborhood, to push each other through a free, peer-led beatdown. With turf hills, incline stairs, open fields, and a loop path all in one place, the terrain does half the work and the brotherhood does the rest. What starts as a workout becomes something more: accountability, friendship, and men challenging one another to get right, live right, and lead right. All you have to do is show up.
The next two weeks at F3 Ground Control
Coming Up
- Tue10Nov5:30 AMQ: KFC
- Tue17Nov5:30 AMQ: Silver Bullet
From the F3 Nation schedule, updated hourly. Qs sign up in Slack.
What to Expect at the
Ground Control Location
The Stairs
Incline steps built right into the park serve up stair repeats, calf raises, and bear crawls that light up the legs.
Turf Hills
The park's signature turf-covered hills are made for hill sprints, lunges, and crawl variations that build grit.
Open Fields
Flat, open soccer fields with room to spread out for circuits, sprints, and partner work.
The Perimeter Loop
A long path circles the park, ready-made for mosey laps, run intervals, and ruck miles.
The Pavilion
A covered pavilion near the fields is the rally point for warm-o-rama, count-o-rama, and COT in any weather.
The Playground
Bars and structures for pull-ups, dips, and rows when the Q wants to finish you off up top.
Central Park
Around the AO
Fresh from the Gloom
Recent Beatdowns
Major Tom’s Yogging at Ground Control
📣 https://f3denverco.com/calendar
Red Eye Run Club
📣 https://f3denverco.com/calendar
Cholo Fit with La Oveja Negra
📣 Saturday 8/29: FIRE & ICE - prompt 6:30am start at NF3, ending @ To(DD)’s crib - Saturday 9/12: City Ruck led by Squ3aky Cl3an - https://f3denverco.com/calendar
Who Post at F3 Ground Control
Most posts here · last 90 days
200
Silver Bullet
13 posts here
100Q
Scooter
11 posts here
100
Chef
11 posts here
200Q
Blanco
11 posts here
200Q
Paul Ballenger
9 posts here
600Q
Bones
9 posts here
25
cheese whiz
8 posts here
200Q
Big Horn
F3 Denver 8 posts here
Chris
8 posts here
25
KFC
6 posts here
100
Beaker
4 posts here
100
Whoop
4 posts here
Rain Man
4 posts here
400Q
Aussie
3 posts here
50
Squeaky Clean
2 posts here
400
Curry
2 posts here
100
Micah Zackroff
1 post here
400Q
Isotope
1 post here
400Q
JD
1 post here
100Q
Backslash
1 post here
25
petersenkelly
1 post here
300Q
Leatherman
1 post here
PFG
1 post here
Top Loader
1 post here
Q Team
Silver Bullet
Site Q