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Forge

Start your Journey

With the Men of Forge

In southwest Littleton, F3 Forge lights up Clement Park every Friday before sunrise for a 45-minute rotating bootcamp that ends the work week the way it deserves. 143 acres of open fields, rolling paths, and pavilions give the Q a full playground of options: sprints across the sports fields, hill work along the loop trail, and station circuits by the pavilion when the weather turns. It's peer-led, always free, and open to any man ready to swing an axe with his brothers before the day even starts. Post once and you'll find your reason to come back.

Workout Hours

Friday 5:00 AM — Bootcamp

The next two weeks at F3 Forge

Coming Up

  1. Fri6Nov5:00 AMQ: Nymph
  2. Sat7Nov6:00 AMSpecial eventBeatdown before the give.Q: Snapchat
  3. Sat7Nov7:00 AMSpecial event🚨🚨Ruck the Pantry🚨🚨Q: Snapchat
  4. Fri13Nov5:00 AMQ spot open
  5. Fri20Nov5:00 AMQ spot open

From the F3 Nation schedule, updated hourly. Qs sign up in Slack.

What to Expect at the

Forge Location

Clement Park Sports Fields

Wide-open turf across the multi-use fields for burpees, bear crawls, sprints, and partner carries with room to spread out.

Loop Trail

A paved perimeter loop for warm-up laps, moseys, Indian runs, and hill work as it climbs and drops around the park.

Pavilions & Picnic Shelters

Covered gathering spots for station work, dips, box jumps on benches, and fellowship after the beatdown.

Playground & Structures

Bars, walls, and steps make pull work, dips, and step-ups part of the mix.

Anchored By The Rec Center

Clement Park is anchored by the Foothills Rec Center, so parking, restrooms, and an easy meet-up point are all there.

The Beatdown

A 45-minute high-intensity peer-led bootcamp with a rotating Q. Different every Friday, always free.

Join Us @

Robert F. Clement Park

View on the F3 Nation Map

Fresh from the Gloom

Recent Beatdowns

Iron PAX week 4

Oct 2, 2026 · Q: SnapChat · 9 PAX

📣 CSAUP Canned goods.

Billboard Leads Iron Pax Week 2!

Sep 18, 2026 · 7 PAX

Iron Pax Week 0

Sep 4, 2026 · Q: H-B (Henry Boone) · 14 PAX

📣 Love Inc CSAUP October Ruck the pantry soon

The Men

Who Post at F3 Forge

Most posts here · last 90 days

Smeagol 200 Smeagol 12 posts here
Scrooge McDuck 200Q Scrooge McDuck 11 posts here
Snapchat 600Q Snapchat 11 posts here
H-B 500Q H-B Henry Boone 9 posts here
Nymph 100 Nymph 9 posts here
Fosse 100 Fosse 5 posts here
Paul L. 4 posts here
Lonewolf 50 Lonewolf 4 posts here
Crosscheck 100 Crosscheck 3 posts here
Emery Byers 3 posts here
Tofu Tofu 3 posts here
Whipper 200Q Whipper 3 posts here
Shark Bait 25 Shark Bait 3 posts here
Justin Wehrheim 3 posts here
25 Ian Shakespeare 2 posts here
Koala 100Q Koala 1 post here
Doughboy 100Q Doughboy 1 post here
Fantail Fantail 1 post here
DOG CHOW DOG CHOW 1 post here
Beaver Nuggets Beaver Nuggets B Nugs 1 post here
Teddy Toofless Teddy Toofless 1 post here
Billboard Billboard 1 post here
Prairie Fox 50 Prairie Fox 1 post here
Mile High 300Q Mile High 1 post here
Crayola 25 Crayola 1 post here
Roadkill 100 Roadkill 1 post here
Led by the

Q Team

Lance P Lance P Site Q @Nymph
Question?

Get In Touch

AddressRobert F. Clement Park, 7706 W Bowles Ave, Littleton, CO 80123
Workout HoursFriday 5:00 AM — Bootcamp

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