F3 
“Seek Discomfort.”
His F3 story
What brought me to F3
Moved to the area, was looking for a good group of men to connect with.
What keeps me coming back
Can't have these old farts looking better than me
What F3 means to me
F3 is a pillar of the local community helping men to grow physically, mentally and spiritually while having a supportive group of men they can rely on. F3 helps men to help themselves and bring that growth to their family and community.
My favorite F3 moment
Red Rocks Convergence Ruck/River dip. Burpees in the creek.
Leadership
What I am most excited about
I'm most excited to help FNGs feel welcome and get involved in F3 and to push the AOs physically by showing up and smashing the workouts.
What I hope to contribute
Positivity and support. I may not be a morning person, but once I'm finally awake I'll always bring a positive perspective to any challenge and help support HIMs in any way I possibly can.
What I want to see here
I want to see more younger people join F3. I think F3 is SO helpful especially for younger men who can take so much wisdom and guidance from other men and it's not taken off in our area among younger men, YET
Off the field
- Favorite exercise
- BAGGIES
- Least favorite exercise
- Motivators
- Current fitness goal
- Go to F3 3 times a week, and complete all IRONPAX workouts.
- What most PAX don’t know
- I am NOT a morning person and usually don't talk much the first hour I'm awake. So F3 is perfect for me