F3 
“Be willing to step out of your comfort zone.”
His F3 story
What brought me to F3
I had been a remote employee for 13 years and was increasingly realizing that the social isolation and lack of true friendship was not good for me. I was hoping to find a good group of like-minded men. F3 fills all the voids for me...getting up early, exercising, and having some great discussions over coffee.
What keeps me coming back
I love being a part of something that is bigger than me and that is growing. I look forward to seeing where we go in the next few years.
What F3 means to me
F3 means I have a group of guys that I call my friends. True friendship takes time to build, and F3 provides the right space for me to do just that.
My favorite F3 moment
BlackHat led a MABA beatdown in Parker in January 2026 in which there was a couple of inches of snow on the ground with wind chill below zero. Yet despite those conditions we still had about 10 guys that participated that day.
Leadership
What I am most excited about
I'm excited to see how we on the IT Q team can use technology to serve our existing PAX and bring in new men
What I hope to contribute
I'd like to develop an app that helps people who are new to Q'ing develop a beatdown and guide them through the beatdown itself
What I want to see here
I think we have the opportunity for LOTS of new AOs, as we're still fairly spread apart. In my mind one of the first steps is figuring out how to effectively reach out and build awareness in our community.
Off the field
- Favorite exercise
- Bear complex
- Least favorite exercise
- Merkin
- Current fitness goal
- I'd like to be able to do a real Murph by next Memorial Day
- What most PAX don’t know
- I went to 13 different schools in Kindergarten through 12th grade (due to dad in Army)